Advanced

Monday, Tuesday, Wednesday, Thursday 6:00–7:30 pm, ages 12-18

DEVELOPMENTAL MASTER LEVEL

This is a senior-level group whose focus will be mastering the 4 competitive strokes and racing techniques. This advanced group is for swimmers who have “B” times or better and attend team-scheduled meets regularly. Swimmers in this group will perfect stroke techniques and learn more nuances of race strategies. This group is designed to push athletes to a greater volume of aerobic endurance training as well as a continued commitment to stroke refinement in all four strokes including starts, turns, and finishes. Attendance of championship meets is strongly encouraged.

REQUIREMENTS:

  • Maintain an 80% attendance rate (4 out of every 5 practices) each month
  • Minimum age: 12 (or pending coach approval)
  • Athletes are expected to swim a minimum of 5 swim meets per short course season with at least 3 of those meets being YMCA meets. USA meets are optional
  • Swimmers competing in High School swim may subtract one swim meet

ABILTY TO SWIM: 

  • Swim 500 Free under 8:00
  • 12 x 100 Free on 1:45 interval
  • 2 x 200 IM <4:00

DUES:

  • $75/month