Sentara Personal Training Program

Continue Your Recovery After Therapy

The Sentara Personal Trainng Program is a medical referral program where participants work one-on-one with a personal trainer after being released from therapy. For those with chronic illness or those with risk factors for illness, personal trainers design and lead members through exercises to improve endurance, increase strength, improve mobility, reduce pain levels and improve overall daily function.

Every personal training referred patient receives:

  • $0 Join Fee
  • 20% off your monthly membership for 3 months
  • 2 Complimentary Coaching Sessions
  • Personalized Fitness Plan

Individuals with the following conditions benefit from the Sentara Personal Training Program:

  • Hypertension
  • Diabetes
  • Obesity
  • COPD
  • Stroke
  • Cerebrovascular accident (CVA)
  • Arthritis

A YMCA membership and physician's referral is required to participate in the Sentara Personal Traning Program. Please fill out the form for more information. 

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