Strength Train Together | Fitness Class

Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

Strength Train Together is ideal for:

• New exercisers because of the simplicity of the workout.
• Men and women of all ages because you get to select how much weight you use.
• Anyone who wants a fun way to add strength training to their workout.
• Athletes looking for a training edge.
• Women, because weight-bearing exercise is proven to reduce the incidence of osteoporosis.
• The time-pressed exerciser because one hour two times per week delivers results fast.
• Serious weight trainers that want to challenge their muscles in a different way.
• Strength Train Together is for just about everyone, because strength training is essential to staying healthy.

Strength Train Together is included in YMCA membership.