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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Summer Family Activities

 

Explore activities the entire family will love this summer!

Find Activities

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Swim Teams

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Pool Schedule

Summer Sports

 

Registration is now open for summer girls volleyball! Girls volleyball leagues offered for ages 9 to 18.

FIND YOUR TEAM

PERSONAL TRAINING

 

New member? Two free personal training sessions are included in your membership.

LEARN MORE

Latest news & Updates

Choosing a Camp
Girl trying to give her sister or friend a piggy back ride in an open soccer field of green grass.

 

Posted by Andrew “Mish” Hood, Program Director at Camp Silver Beach

This is an interesting topic, and one that needs careful thought and consideration. The answer

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BODYPUMP® at the Y
Indoor studio group exercise class lifting weights while lunging with step risers in group power.

 

Posted by Judy, Group Exercise Instructor at the Mt. Trashmore Family YMCA

In January, the Mt. Trashmore Family YMCA introduced a new class to our group exercise

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American Heart Month
Multi ethnic family of 4 sharing breakfast at a table on a white background.

 

February is American Heart Month, and as a leading nonprofit dedicated to improving health and well-being, the YMCA of South Hampton Roads offers the following tips to help families

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