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Trainer spots client on incline bench

Reach Your Goals with A Personal Trainer

Two complimentary training sessions are included with membership.

Explore personal training

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Preschool

 

Now enrolling preschool in Portsmouth and Virginia Beach

Explore preschool

Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

SCHOOLS WE SERVE

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

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Volleyball & T-Ball

 

Registration is open for volleyball and t-ball. Games begin in November.

FIND YOUR TEAM

Latest news & Updates

Personal Training Price Increase

Thank you for your continued support of the Y and its programs, people and mission. We have weathered many storms over the last nearly two years, and without the steadfast support of our members,

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Calorie Burn Challenge—Anthony Walters
Anthony Walters, President & CEO for the YMCA of South Hampton Roads, working out in the fitness center

Hi Y friends! I’m Anthony Walters, the President and CEO for the YMCA of South Hampton Roads, and I want you to know that it has been one of my greatest honors to serve our community in this role

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Calorie Burn Challenge—Bill Zazynski
Bill Zazynski, Chief Property & Facilities Officer for the YMCA of South Hampton Roads, working out in the fitness center

Hey everyone! I’m Bill Zazynski, the Chief Property and Facilities Officer for the YMCA of South Hampton Roads. I have been with the Y for a few decades, 30 years to be exact! It has been a very

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment