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Reach Your Goals with A Personal Trainer

Two complimentary training sessions are included with membership.

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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Preschool

 

Now enrolling preschool in Portsmouth and Virginia Beach

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Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

SCHOOLS WE SERVE

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

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Volleyball & T-Ball

 

Registration is open for volleyball and t-ball. Games begin in November.

FIND YOUR TEAM

Latest news & Updates

Celebrating Women's Equality Day & the Y's First Female CEO
Woman's Equality Day

By Amelia Baker, Chief Marketing Officer, YMCA of South Hampton Roads
 

"Men are from earth, women are from earth. Deal with it

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10 ways to thrive to reach your fitness goals
Group of people in a yoga class, with hands on knees and palms up in meditation

The benefits of being healthy can’t be understated, but staying fit and healthy over the long term can seem like a Herculean task. In order to thrive as a healthy person, it’s important

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Lap Swim Reservation Improvements
Older white male swimmer smiles at the camera at the end of the swimming pool

We've made some updates thanks to your feedback

We know in the last year, there have been a few changes in how you participate in some activities at the Y, including lap

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment