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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Fall Sports

 

Fall Sports are now open for registration. Kids can stay active this fall by joining flag football, soccer, t-ball, cheer and more!

North Carolina Golf Tournament

 

Join us at the North Carolina Impact Golf Classic, Monday October 5

CHILD CARE

 

The Y provides a safe and fun place for kids to go before and after school. Enroll in before and after school care or early learning preschool programs.

Latest news & Updates

Amelia Baker, Chief Marketing Officer for the YMCA of South Hampton Roads, working out in the fitness center

Meet Amelia Baker, Chief Marketing Officer, and do her weekly workout for the Calorie Burn Challenge!

Hi! I’m Amelia Baker, the Chief Marketing Officer for the YMCA of South Hampton

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After Labor Day, six YMCA locations will return to post-summer hours.

With the end of summer comes changes in routines. For the Y, these changes signal the closure of our

Woman's Equality Day

By Amelia Baker, Chief Marketing Officer, YMCA of South Hampton Roads
 

"Men are from earth, women are from earth. Deal with it