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Reach Your Goals with A Personal Trainer

Two complimentary training sessions are included with membership.

Explore personal training

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Preschool

 

Now enrolling preschool in Portsmouth and Virginia Beach

Explore preschool

Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

SCHOOLS WE SERVE

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

 

Swim Lessons

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Volleyball & T-Ball

 

Registration is open for volleyball and t-ball. Games begin in November.

FIND YOUR TEAM

Latest news & Updates

Membership System Change
Gear in motion, loading progress showing in a progress bar with the words Update... underneath

Member update: YMCA member management and program registration software

We're updating our member management system to better serve you! The new system went live in YMCA

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YMCA Celebrates Military Families with Family Portraits
Happy military family

Last week, the YMCA of South Hampton Roads launched a mobile photo studio, capturing portrait images as a thank you to active duty YMCA members, retirees and their families. By the end of the week

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Teacher Appreciation Week
Chalkboard with math formulas in background. Foreground has a teacher's desk with apple, globe, books, and a pen cup with ruler and scissors

We heart our teachers!

This year, our teachers, through so much change, unknowns and obstacles, have shown their commitment to our kids by continuing to answer the call to influence our

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment