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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

PERSONAL TRAINING

 

Start today and get a free No Place Like This Place sweatshirt with a package purchase of 3 or more sessions or sign up for the monthly Regymen membership add-on (valid for first-time member purchases only).

Winter Sports

 

2026 Winter Sports are now open for Basketball, Cheer, Rec+ and more! 

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

 

Swim Lessons

Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

Latest news & Updates

Williams School YMCA gym concept drawing

 

The Williams School/Y Gym rendering courtesy of Woodard Design, P.C.

The Williams School and the YMCA of Southern Hampton Roads have partnered to

Blue and red neon sign - Arrow with Auditions text inside

arvold.casting is holding an open casting call seeking YMCA members and real people ages 20–60 for a still photo ad campaign for the YMCA of the USA. We are looking to cast people of all genders,

Man doing push ups on a mat in a fitness class

 

Men’s Health Month

This June, the Y joins communities across the country in recognizing Men’s Health Month and raising awareness about issues affecting men’s health. For

A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion


Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment