Adrian Labrador | Personal Trainer | Mt. Trashmore Family YMCA
Adrian's Approach
I am an ACE-certified personal trainer (2024) who moved from California to grow in my career and gain real experience. I am passionate about health and movement, with a goal to help clients stay healthy for life—not just get quick results, but build habits that last.
My training philosophy is built on two things: fundamentals and mindset. I believe mindset is key—because without it, growth becomes difficult. That’s why I focus on both: learning the basics and building a strong mindset around fitness.
My approach centers around the three pillars of fitness: strength training, cardiovascular, and functionality—how well your body moves, feels, and performs in daily life.