Blog

Our latest posts

Rewind to one year ago, and you will find Mary, a

woman doing a plank kettlebell weight lifting exercise

 

“Everyone has a ‘risk muscle.’ You keep it in shape by trying new things. If you don’t, it atrophies. Make a point of using it at least once a day.”
– Roger von

Darlene is a friendly and outgoing woman who is fortunate enough to have two homes. One is the house she goes home to after work; the other is the Taylor Bend Family YMCA. But it wasn’t always