VIRGINIA BEACH, June 25/26 - After a scorcher (heat index approaching triple digits), Elizabeth Bose took overall medalist honors for The First Tee of Hampton Roads',
Most people know that Zumba is a great option for those who want to work out, and have fun doing it. However, few can credit Zumba with giving them back the ability to walk. Carol Alley is
They come every Friday afternoon at about 3:30 pm; in a rush of boisterous laughter, happy chatter and