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Smiling kids in swimming pool

When it comes to setting resolutions, psychologists say that embracing a positive mindset significantly heightens the likelihood of success. Unlike negative resolutions, which focus on what we

Y member Ashley, with her four children at the Y

In 2016, Ashley joined the Y, hesitantly tried a fitness class called Defend Together, and got hooked. 

Y Aqua Zumba instructor Suki makes classes fun!

Suki came to the Y looking for after-school care for her daughter. She heard infectious music coming from a Zumba class and decided to give it a try.