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Kids wearing a red life jacket getting swim lessons

Read why one Olympian says learning to swim is as important as learning how to walk.

Part of the Traveling Y, the Bus Driver Training program brings fitness to King's Fork High School in Suffolk.  

By: Gina Adrover, Health & Wellness Director, YMCA of South Hampton Roads

Maybe you’re the person who walks quickly past the door of the group exercise room, hoping the instructor and