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Part of the Traveling Y, the Bus Driver Training program brings fitness to King's Fork High School in Suffolk.  

By: Gina Adrover, Health & Wellness Director, YMCA of South Hampton Roads

Maybe you’re the person who walks quickly past the door of the group exercise room, hoping the instructor and

Picture of three girls canoeing in a lake, waving at the camera

For many children, summer brings new experiences, fun with family