Charlie S | Personal Trainer | Blocker Norfolk Family YMCA

I’m a certified personal trainer and wellness coach with over 10 years of experience helping clients transform their lives through fitness, movement, and mindset. I specialize in evidence-based training that focuses on functional strength, mobility, and total body wellness.As a certified NASM Personal Trainer and Wellness Coach, PT1200 graduate, and lifelong health enthusiast, I bring both expertise and compassion to every session. Whether you’re new to fitness, recovering from an injury, or looking to take your training to the next level, I’ll meet you where you are and help you grow stronger—physically and mentally.My mission is to empower every client I work with to heal, grow, and thrive through movement. Let’s reach your goals together—one workout at a time!