Skip to main content

User account menu

  • My Account
    • Manage YMCA Account
    • Calendar & Reservations
    • Membership & Program Changes
    • Child Care Changes
    • Employee Account
    • Virtual Y Login
  • Jobs
  • Join
  • Give
YMCA of South Hampton Roads

User account menu

  • My Account
    • Manage YMCA Account
    • Calendar & Reservations
    • Membership & Program Changes
    • Child Care Changes
    • Employee Account
    • Virtual Y Login
  • Jobs
  • Join
  • Give
Select Language

Main navigation

  •  
  • Programs & Classes
    • HEALTH & WELLNESS
      • Fitness Classes
      • Personal Training
      • EGYM Smart Strength Circuit
      • Myzone Heart Rate Tracking
      • REGYMEN Fitness
      • Rock Steady Boxing
      • LIVESTRONG® at the YMCA
      • Sentara Clinical Fitness
      • Programs for Older Adults
      • Homeschool Activities
      • Traveling Y
      • Virtual YMCA
      • YMCA App
    • FITNESS CLASSES
      • Cardiovascular Classes
      • Core & Abs
      • Cycling Classes
      • High Intensity Interval Training
      • Kids Fitness
      • Martial Arts & Boxing
      • Strength Training Classes
      • Stretch, Yoga & Pilates
      • Water Exercise Classes
      • Zumba & Dance
      • All Fitness Classes
    • CHILD CARE & CAMPS
      • Preschool
      • Before & After-School Programs
      • Day Camp
      • Drop-In Care
      • Overnight Camp
      • Parents Time Out
      • School's Out Camp
      • YMCA at JT's Camp Grom
    • SWIMMING
      • Safety Around Water
      • Swim Lessons
      • Swim Teams
      • Family Open Swim
      • Water Exercise
      • Lifeguard Training & Certification
    • SPORTS & RECREATION
      • Youth & Adult Sports
      • Youth Dance
      • Family Activities
      • Teen Programs
      • Birthday Parties & Rentals
      • Golf at First Tee Hampton Roads
    • EDUCATION & DEVELOPMENT
      • Art Classes
      • Mini and Little Y Experiences
      • Music
      • Training & Certifications
      • Volunteer Opportunities
    • UPCOMING PROGRAMS
    • Membership & Program Change Form
  • Locations
    • CHESAPEAKE
      • Great Bridge/Hickory Family YMCA
      • Greenbrier Family YMCA
      • Greenbrier North YMCA
      • Taylor Bend Family YMCA
      • YMCA at Edinburgh
    • EASTERN SHORE
      • Eastern Shore Family YMCA
      • Northampton County YMCA
      • YMCA Camp Silver Beach
      • YMCA Conference & Retreat Center at Silver Beach
    • FRANKLIN & WESTERN VIRGINIA
      • James L. Camp Jr. Family YMCA
      • YMCA of South Boston
    • NORFOLK
      • Blocker Norfolk Family YMCA
      • YMCA on Granby
    • NORTH CAROLINA
      • Albemarle Family YMCA
      • Currituck Family YMCA
      • Outer Banks Family YMCA
    • PORTSMOUTH
      • Effingham Street Family YMCA
      • YMCA of Portsmouth
    • SUFFOLK
      • Suffolk Family YMCA
      • YMCA Camp Arrowhead
    • VIRGINIA BEACH
      • Hilltop Family YMCA
      • Indian River Family YMCA
      • Mt. Trashmore Family YMCA
      • Princess Anne Family YMCA
      • Salem YMCA Family Center
      • First Tee — Hampton Roads
      • YMCA at JT's Camp Grom
      • YMCA Camp Red Feather
    • VIRTUAL YMCA
    • ALL LOCATIONS
  • Membership
    • Become a Member
    • Member Benefits
    • Rates & Fees
    • 20/20 Member Referral Program
    • Virtual Membership
    • Corporate Membership
    • Membership Add-Ons
    • Guest Policy & Passes
    • SilverSneakers®/Renew Active/One Pass
    • Financial Assistance
    • Military Added Benefits
    • Manage Account
    • Policies
    • Membership & Program Change Form
    • YMCA App
  • Who We Are
    • Annual Report
    • Mission
    • Board & Staff
    • Strategic Plan
    • Creating Belonging For All
    • Social Responsibility
    • Our History
    • Job Opportunities
    • YMCA of the USA
    • Contact us
    • YMCA in the News
  • Community
    • Support the Y
    • Volunteer
    • Blog & Member Stories
    • Events
    • YMCA in the News
    • Offers & Deals
    • Media Policy & Contact
  • Back to all locations
Woman working out with the instruction of a personal trainer

Clay Howard

NASM Certified Personal Trainer

Clay Howard | Personal Trainer

Clay's Philosophy

Keep fighting for your goals and maintaining them. You deserve to be your best self.

 

 

Get Started
Contact A Trainer
Meet the Trainers

Footer menu left

  • Programs
    • Health & Wellness
    • Fitness Classes
    • Child Care & Camps
    • Swimming
    • Sports & Recreation
    • Education & Development
    • Financial Assistance

Footer menu center

  • Membership
    • Get Started
    • Military Membership
    • Financial Assistance
    • Group Membership
    • Manage YMCA Account
    • Policies & Guidelines

Footer menu right

  • Community
    • Belonging For All
    • Volunteer
    • Blog & Member Stories
    • Press Releases
    • Media Policies

Footer menu top socials

  • Ways You Can Help
  • Job Opportunities
  • Contact Us
  • Facebook
  • Youtube
  • Instagram
  • LinkedIn

Footer menu copy links

  • Drop-In Care Busy Meter
  • Busy Meter
  • Terms & Conditions
  • Privacy Policy
  • Ethics Point
  • Jobs

© 2026 YMCA of South Hampton Roads

Main navigation

  • Programs & Classes
    • HEALTH & WELLNESS
    • FITNESS CLASSES
    • CHILD CARE & CAMPS
    • SWIMMING
    • SPORTS & RECREATION
    • EDUCATION & DEVELOPMENT
    • UPCOMING PROGRAMS
    • Membership & Program Change Form
  • Locations
    • CHESAPEAKE
    • EASTERN SHORE
    • FRANKLIN & WESTERN VIRGINIA
    • NORFOLK
    • NORTH CAROLINA
    • PORTSMOUTH
    • SUFFOLK
    • VIRGINIA BEACH
    • VIRTUAL YMCA
    • ALL LOCATIONS
  • Membership
    • Become a Member
    • Member Benefits
    • Rates & Fees
    • 20/20 Member Referral Program
    • Virtual Membership
    • Corporate Membership
    • Membership Add-Ons
    • Guest Policy & Passes
    • SilverSneakers®/Renew Active/One Pass
    • Financial Assistance
    • Military Added Benefits
    • Manage Account
    • Policies
    • Membership & Program Change Form
    • YMCA App
  • Who We Are
    • Annual Report
    • Mission
    • Board & Staff
    • Strategic Plan
    • Creating Belonging For All
    • Social Responsibility
    • Our History
    • Job Opportunities
    • YMCA of the USA
    • Contact us
    • YMCA in the News
  • Community
    • Support the Y
    • Volunteer
    • Blog & Member Stories
    • Events
    • YMCA in the News
    • Offers & Deals
    • Media Policy & Contact

Mobile Join-Give menu

  • Join
  • Give
Select Language