Darrell Caviness II | Personal Trainer | Albemarle Family YMCA

My love for strength training started at an early age growing up in Tennessee. I joined the U.S. Marine Corps. at age 18 where physical fitness became an incredibly significant part of my life. It was during this time I was introduced to strength training in the form of power lifting which developed into an ongoing passion. I later went on to a career in Law Enforcement where cardiorespiratory and strength training proved to be vital for health, safety and job performance. As a General and Defensive Tactics Instructor I discovered I loved to teach and help others master new skills. I spend much of my free time strength training.