Glenn Ruley | Personal Trainer | Blocker Norfolk Family YMCA

I am one of the older trainers here at the Y and only made the decision to be a personal trainer in 2016, a decision that followed my own quest to get healthier. I have really come to enjoy encouraging others to start living healthier lifestyles, and to keep at it until they see how much better they feel both physically, mentally and spiritually. I want them all to know its never too late to start getting healthier... "If you can move, you can improve." I know the needs especially of our senior members. I have personal experience at bouncing back into shape after several cancer surgeries and treatments and can encourage others who been through their own medical issues.