Personal Training | Princess Anne Family YMCA

YOU CAN. AND YOU WILL WITH THE RIGHT TRAINER.

YMCA Certified Personal Trainers are here to help take your fitness to the next level, with guided individualized exercise programs to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability. Personal training sessions are available as private sessions, partner sessions or in small groups.

Personal training rates are as low as $11.25/session for small group training and $25/30 minutes or $32/hour for private training.

 

Meet the Trainers

Cathy Cawfield

 

CERTIFICATIONS
Certified Personal Trainer,
Certified LIVESTRONG Instructor
Certified Kickboxing Instructor
Balance Progression Specialist
Flexibility Training Specialist
Core Training Specialist
Johns Hopkins Intro to the Biology of Cancer Certification.

Sara Wood

 

CERTIFICATIONS
B.S. Nutrition Science
Certified Personal Trainer
Certified LIVESTRONG Instructor
Certified Nutrition Coach
Certified Fitness Nutrition Coach
ACE Certified Health Coach
Certified Diabetes Educator
Certified Pilates Instructor

Phillip Anderson

 

CERTIFICATIONS
B.S. Nutrition Science
NSCA Certified Personal Trainer