Personal Training | Princess Anne Family YMCA

YOU CAN. AND YOU WILL WITH THE RIGHT TRAINER.

YMCA Certified Personal Trainers are here to help take your fitness to the next level, with guided individualized exercise programs to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability. Personal training sessions are available as private sessions, partner sessions or in small groups.

Personal training rates are as low as $11.25/session for small group training and $25/30 minutes or $32/hour for private training.

 

Meet the Trainers

Sara Wood

 

CERTIFICATIONS
B.S. Nutrition Science
Certified Personal Trainer
Certified LIVESTRONG Instructor
Certified Nutrition Coach
Certified Fitness Nutrition Coach
ACE Certified Health Coach
Certified Diabetes Educator
Certified Pilates Instructor

Tiana Grafentine

 

Certified American Barre Technique Instructor, Certified American Barre Pre and Postnatal Instructor, FiTour Certified Group Exercise Instructor, CPR, AED, First Aid