Challenge the summer, stay engaged with your health and wellness, reach new fitness goals at home and learn how to prioritize your nutrition with the Y's summer fitness challenges!
The Summer Slim Down Program will focus on weight lost and total body conditioning. This program comes with 8 weeks of daily workouts and nutrition plans.
Weekly trainer led virtual workouts
Access to online Facebook support group
Weekly email checkups
Weekly challenges and goal setting
Daily workouts with options based on equipment
Nutrition 101 and MyFitnessPal guidance and tracking
The Summer Build Program will focus on muscle gain and proper lifting technique. This program includes 8 weeks of daily workouts and nutrition plans.
Weekly trainer led virtual workouts
Access to online Facebook support group
Weekly email checkups
Weekly challenges and goal setting
Daily workouts with options based on equipment
Nutrition 101 and MyFitnessPal guidance and tracking