Summer Fitness Challenges

Challenge the summer, stay engaged with your health and wellness, reach new fitness goals at home and learn how to prioritize your nutrition with the Y's summer fitness challenges!

Summer Slim Down

 

The Summer Slim Down Program will focus on weight lost and total body conditioning. This program comes with 8 weeks of daily workouts and nutrition plans.

 

Weekly trainer led virtual workouts

 

Access to online Facebook support group

 

Weekly email checkups

 

Weekly challenges and goal setting

 

Daily workouts with options based on equipment

 

Nutrition 101 and MyFitnessPal guidance and tracking

Summer Build

 

The Summer Build Program will focus on muscle gain and proper lifting technique. This program includes 8 weeks of daily workouts and nutrition plans.

 

Weekly trainer led virtual workouts

 

Access to online Facebook support group

 

Weekly email checkups

 

Weekly challenges and goal setting

 

Daily workouts with options based on equipment

 

Nutrition 101 and MyFitnessPal guidance and tracking