Rock Steady Boxing

Fight Back Against Parkinson's

Rock Steady Boxing video

We are helping people with Parkinson’s in our community fight back! Utilizing BoxMaster® and functional fitness training, participants meet continuously changing demands of strength, power, flexibility, coordination, balance and overall motion.  Those affected by Parkinson’s are becoming stronger and more confident as they exercise to manage symptoms and live life to the fullest.

Rock Steady Boxing is offered at the Blocker Norfolk Family YMCA, Hilltop Family YMCA and Princess Anne Family YMCA. This program is available for free members, to sign up or get more information visit member services at your local YMCA.



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