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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

PERSONAL TRAINING

 

Start today and get a free No Place Like This Place sweatshirt with a package purchase of 3 or more sessions or sign up for the monthly Regymen membership add-on (valid for first-time member purchases only).

Winter Sports

 

2026 Winter Sports are now open for Basketball, Cheer, Rec+ and more! 

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

 

Swim Lessons

Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

Latest news & Updates

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2025 YMCA Founders Day Prayer Breakfast

Join the YMCA of South Hampton Roads for a morning of faith, fellowship, and flapjacks as we celebrate the legacy and spirit of our

Sponsor A Teen membership banner

FREE SUMMER MEMBERSHIP FOR TEENS

Teens age 13–17 can make this their best summer again this year with a free YMCA membership through our Sponsor a Teen program! They’ll have

Thank you to moms for Mother's day- Purple banner with mom and child drawn hands.

To all the moms—thank you. 

For the early mornings and the late nights.
For the endless encouragement, the gentle strength, and the love that never quits.
For

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Diversity, Equity & Inclusion


Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment