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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Winter Sports

 

Winter Sports are now open for registration. Kids can stay active this winter by joining basketball, cheer and more! Register now through December 27 and save $10!

CHILD CARE

 

The Y provides a safe and fun place for kids to go before and after school. Enroll in before and after school care or early learning preschool programs.

Personal Training

 

New member? Two free personal training sessions are included in your membership.

Latest news & Updates

Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life. The YMCA of South Hampton Roads is proud to partner with multiple

School supplies: post it notes, art supplies, highlighter, paper clips, notebooks

January gets all the credit for fresh starts, but September might have a better claim.

For a lot of us, January 1 lands right in the middle of life. The kids are still home from school,

Runners in a race
Want to Be a Better Runner? Don’t Just Run.

By Danny O’Connor, Vice President