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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Before & After-School Care

 

Registration has begun for 2025/2026 child care!

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Summer Jobs

 

Summer hits different at the Y. Make it unforgettable with a YMCA summer job!

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Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

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Summer Sports

 

Summer sports are here! Sign up today for t-ball, basketball, cheer and more.

FIND YOUR TEAM
Fireworks against blue background

41st Annual Independence Day 5K

When you lace up for the Independence Day 5K at the Mt. Trashmore Family YMCA, every step you take makes a difference for kids in our community.

Learn More & Register

Latest news & Updates

Important Update About Camp Arrowhead
Front of YMCA Camp Arrowhead main building

The YMCA has been deeply rooted in South Hampton Roads for 168 years. Focused on youth development, healthy living, and social responsibility, the Y provides community-based, person-centered

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Martin Luther King Jr. Day
Rev. Dr. Martin Luther King, Jr.

Today, as we honor the life and legacy of Dr. Martin Luther King Jr., we are reminded of the power of hope, service, and unity. Dr. King’s vision of a just and equitable world continues to inspire

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Donate Blood & Save a Life
Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life. The YMCA of South Hampton Roads is proud to partner with multiple

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment