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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

PERSONAL TRAINING

 

Start today and get a free No Place Like This Place sweatshirt with a package purchase of 3 or more sessions or sign up for the monthly Regymen membership add-on (valid for first-time member purchases only).

Winter Sports

 

2026 Winter Sports are now open for Basketball, Cheer, Rec+ and more! 

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

 

Swim Lessons

Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

Latest news & Updates

Man in blue shirt on a stationary cycle bike

Ride—Starting July 17! RIDE is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the

Suffolk Family YMCA fitness center floor and equipment

Update: New wellness center now open! We're so excited about continuing to serve the Suffolk community with an expanded YMCA family center! In Phase I of this project, we completely rebuilt

Headshot of YMCA of South Hampton Roads Chief Marketing Officer, Amelia Baker

As of July 1, 2017, Amelia Baker is the first person to fill a role new to the YMCA of South Hampton Roads, Vice president of Analytics and Market Research.

Baker previously held the role

A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion


Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment