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YMCA members working out with free weights in the fitness center

 

“I wish I had someone that could push me a little harder.”
“I wish I had someone that would make me want to exercise.”
“I wish I could workout with a friend.”

Rewind to one year ago, and you will find Mary, a

woman doing a plank kettlebell weight lifting exercise

 

“Everyone has a ‘risk muscle.’ You keep it in shape by trying new things. If you don’t, it atrophies. Make a point of using it at least once a day.”
– Roger von