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“I just want to win.” This was the answer that Solomon gave when he was asked why he chose to start the Y-Change program at the

On December 15, 2013, 86 Interactive Zone staff got together at the Albemarle YMCA re-invent our Interactive Zone. Topics included Listen First, SPARK, "Get in the

The average Thanksgiving dinner will add around 3,000 calories more than the estimated 1,600 to 2,400 that women need and 2,000 to 3,00 that men need in an entire day.