Blog

Posted by Judy, Group Exercise Instructor at the Mt. Trashmore Family YMCA

In January, the Mt. Trashmore Family YMCA introduced a new class to our group exercise

February is American Heart Month, and as a leading nonprofit dedicated to improving health and well-being, the YMCA of South Hampton Roads offers the following tips to help families

“I wish I had someone that could push me a little harder.”
“I wish I had someone that would make me want to exercise.”
“I wish I could workout with a friend.”