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Military friends drinking coffee smiling and laughing

 

November is Military Family Appreciation Month, and as a leading nonprofit dedicated to

Kids eating apples at a YMCA event

 

One of the chief areas of focus of the Y is healthy living. We all know how to live as a healthy family, eat well and exercise, right?
Well, there is more to it than that. In an

 

"It all started when my mom signed me up for swim lessons at the Blocker Norfolk Family YMCA, and little did