Blog

Our latest posts

Y member Ashley, with her four children at the Y

In 2016, Ashley joined the Y, hesitantly tried a fitness class called Defend Together, and got hooked. 

Raf, YMCA member who is reaching for the skies again

Raf is a pilot who loves to fly. After suffering a stroke in 2020, he made strides in physical therapy, going from a wheelchair to walking with a cane.

Fitness equipment on a dark floor: Sneakers, towel, water bottle, hand weights

“This year things are going to be different.”

Have you said this to yourself year after year? If so, we’ve got some realistic tips that’ll help you keep your New Year’s resolution to be