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Raf, YMCA member who is reaching for the skies again

Raf is a pilot who loves to fly. After suffering a stroke in 2020, he made strides in physical therapy, going from a wheelchair to walking with a cane.

Fitness equipment on a dark floor: Sneakers, towel, water bottle, hand weights

“This year things are going to be different.”

Have you said this to yourself year after year? If so, we’ve got some realistic tips that’ll help you keep your New Year’s resolution to be

Adam made a lifestyle change and shares his success story at the Y.

After struggling with his weight for years, Adam knew he had to make a change.