Livestrong at the YMCA is a free program that supports cancer survivors. Participants experience increases in physical activity, overall quality of life and fitness performance as well as decreases in cancer-related fatigue.

Wellness | Upcoming Programs

From fitness classes and challenges to adult sports to personal training, you'll reach your goals and find easier ways to live healthy with the Y.

Fitness Classes


Find motivation and support in fitness classes. Reserve your spot in Cycling, Boxmaster, Strength Train Together, dance fitness and others.

Regymen Burn


Give us 60 minutes, and we'll set fire to your fitness routine! Regymen is available at the Blocker Norfolk Family YMCA and YMCA at Edinburgh

Virtual Y


Work out any time, anywhere. Plus, find activities for kids, including fitness, music, art and science. 

Adult Sports


From pickup basketball, Floorball and Pickleball to tennis lessons and Karate, you're never too old to get in the game.


Gym schedules

Personal Training


YMCA Certified Personal Trainers are here to help take your fitness to the next level, with guided individualized exercise programs to help you achieve and maintain your health and wellness goals. 



Did you know that you can get your next massage at the Blocker Norfolk Family YMCA? From reducing stress to improving circulation and immune function, massage can be a powerful tool to help you take charge of your health and well-being.