Wellness | Upcoming Programs
From fitness classes and challenges to adult sports to personal training, you'll reach your goals and find easier ways to live healthy with the Y.
Find motivation and support in fitness classes. Reserve your spot in Cycling, Boxmaster, Strength Train Together, dance fitness and others.
Give us 60 minutes, and we'll set fire to your fitness routine! Regymen is available at the Blocker Norfolk Family YMCA and YMCA at Edinburgh
Virtual Training Program
Join Certified Personal Trainer Abbey for a 30-day virtual personal training program, including daily workout plan and videos. Sessions begin on the 1st and 15th of each month.
Work out any time, anywhere. Plus, find activities for kids, including fitness, music, art and science.
YMCA Certified Personal Trainers are here to help take your fitness to the next level, with guided individualized exercise programs to help you achieve and maintain your health and wellness goals.
From pickup basketball, Floorball and Pickleball to tennis lessons and Karate, you're never too old to get in the game.
Did you know that you can get your next massage at the Blocker Norfolk Family YMCA? From reducing stress to improving circulation and immune function, massage can be a powerful tool to help you take charge of your health and well-being.
Livestrong at the Y
Livestrong at the YMCA is a free program that supports cancer survivors. Participants experience increases in physical activity, overall quality of life and fitness performance as well as decreases in cancer-related fatigue.