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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Fall Sports

 

Fall Sports are now open for registration. Kids can stay active this fall by joining flag football, soccer, t-ball, cheer and more!

North Carolina Golf Tournament

 

Join us at the North Carolina Impact Golf Classic, Monday October 5

CHILD CARE

 

The Y provides a safe and fun place for kids to go before and after school. Enroll in before and after school care or early learning preschool programs.

Latest news & Updates

Patrick Garrison, member of the YMCA of South Hampton Roads ringing a bell after his half marathon

In January 2023, I made a pact with myself to get fit—not just for one reason or one season, but for life.

Strength Train Together group exercise class at the Blocker Norfolk Family YMCA

In 2017, my fitness journey took an unexpected turn when my roommate introduced me to the YMCA. Little did I know that this decision would become a pivotal part of my graduate school life and an

Simone Bilodeau and friends at the YMCA of Portsmouth

Simone shares her Y experience in her own words.