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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

YMCA & Virginia Zoo Swap

 

Enjoy free, unlimited admission to the Virginia Zoo from August 1–31, 2026.

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Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

JOIN TODAY

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Swim Teams

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Pool Schedule

Summer Sports

 

Registration is now open for summer girls volleyball! Girls volleyball leagues offered for ages 9 to 18.

FIND YOUR TEAM

PERSONAL TRAINING

 

New member? Two free personal training sessions are included in your membership.

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Latest news & Updates

Donate Blood & Save a Life
Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life. The YMCA of South Hampton Roads is proud to partner with multiple

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2026–27 Priority Registration for Before & After School Care & Early Learning/Preschool
Kid smiling in child care

Priority Registration for Before & After–School Care and Early Learning/Preschool Programs Starts April 27

Looking for reliable care for your child? The Y is here for you! Registration

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YMCA Volunteer Opportunity
Blue background graphic with hands raised
Nearly 800 YMCA volunteers needed for the NHSCA 37th Annual Wrestling Tournament
Friday, March 27–Sunday, March 29

The YMCA of South Hampton Roads is proud to partner with the NHSCA to

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