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Reach Your Goals with A Personal Trainer

Two complimentary training sessions are included with membership.

Explore personal training

Visiting the Y as a guest? Know before you go. Guest Policy

Inclement weather in the area? See how the pools are affected. Inclement Weather Status

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

Now enrolling preschool in Portsmouth and Virginia Beach

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

Find fun, motivating fitness classes, gym schedules, and more!

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

Registration is open for volleyball and t-ball. Games begin in November.

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2025 YMCA Founders Day Prayer Breakfast

Join the YMCA of South Hampton Roads for a morning of faith, fellowship, and flapjacks as we celebrate the legacy and spirit of our

FREE SUMMER MEMBERSHIP FOR TEENS

Teens age 13–17 can make this their best summer again this year with a free YMCA membership through our Sponsor a Teen program! They’ll have

To all the moms—thank you.

For the early mornings and the late nights.
For the endless encouragement, the gentle strength, and the love that never quits.
For

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

Our Commitment