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Reach Your Goals with A Personal Trainer

Two complimentary training sessions are included with membership.

Explore personal training

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Preschool

 

Now enrolling preschool in Portsmouth and Virginia Beach

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Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

SCHOOLS WE SERVE

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

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Volleyball & T-Ball

 

Registration is open for volleyball and t-ball. Games begin in November.

FIND YOUR TEAM

Latest news & Updates

The YMCA of South Hampton Roads Recognized as TFFC Community Partner of the Year
Hands holding paper doll family

The YMCA of South Hampton Roads was honored to receive the Tidewater Friends of Foster Care’s Community Partner of the Year award. Anthony Walters, President and CEO, YMCA of South Hampton Roads,

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Black History Month at the Y
Black History Month Banner

Black History Month is an annual celebration of achievements by African Americans and a time for recognizing their central role in U.S. history. Also known as African American History Month, the

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Hit The Target (Circle) To Help the Y!
Target Circle

Did you know your Target app can help you give to the Y? We have a favor to ask! Open up your Target app and cast your Target Circle votes for us! Don’t have Target Circle? Sign

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment