The average Thanksgiving dinner will add around 3,000 calories more than the estimated 1,600 to 2,400 that women need and 2,000 to 3,00 that men need in an entire day.
One of the chief areas of focus of the Y is healthy living. We all know how to live as a healthy family, eat well and exercise, right?
Well, there is more to it than that. In an
